Swimming courses

Preliminary swimming lessons for nursery schools.

The aim of these lessons is to introduce water surroundings to children and to teach them basic swimming skills. Trained instructors teach children with games and exercises.

  • Lessons are in a small pool in the depth of 70cm
  • According to swimming skills it is possible to use a 25m long pool (jumping and swimming in the depth with swimming bends
  • The lesson begins with warming exercises aground
  • The lesson lasts 60 minutes (break if necessary)
  • Children receive a wet report and a water toy
  • a collective photo

Preliminary swimming lessons for pupils of 1st and 2nd classes

Basic swimming skills

  • Floating on water with both positions
  • Diving
  • Breathing into water
  • Jumping into water

Basis of swimming styles (breaststroke, backstroke, crawl-stroke). To master one of swimming styles, swimming 25m without swimming aids Swimming under water. Jumping into depth. Games in water, water polo and self-preservation.

  • Lessons are in a 25m long pool, in the depth of 105 – 170 cm
  • A lesson lasts 90 minutes with a short break
  • Pupils receive a wet report
  • a collective photo

Basic swimming lessons for pupils of 3rd and 4th classes

The aim is to improve swimming techniques (breaststroke, backstroke, crawl-stroke). They practice floating on water. Proving of endurance. Improving of a start jumping. Games in water, water polo, self-preservation. The 4th classes learn how to save an exhausted swimmer.

  • Lessons are in a 25m long pool, in the depth of 105 – 170 cm
  • A lesson lasts 90 minutes with a short break
  • Pupils receive a wet report
  • a collective photo.

Advanced swimming lessons for pupils from 5th to 9th classes

Improving of swimming techniques (breaststroke, backstroke, crawl-stroke). Improving of endurance. Saving and helping an exhausted swimmer. Water polo, self-preservation, games.

  • Lessons are in a 25m long pool, in the depth of 105 – 170 cm
  • A lesson lasts 90 minutes with a short break
  • Pupils receive a wet report
  • a collective photo

Advanced swimming lessons for pupils of secondary schools and grammar schools

Improving of swimming techniques (breaststroke, backstroke, crawl-stroke). Practising other swimming styles. Improving of endurance. Saving and helping an exhausted swimmer. Water polo, self-preservation, games.

  • Lessons are in a 25m long pool, in the depth of 105 – 170 cm
  • Lessons are in a 25m long pool, in the depth of 105 – 170 cm

 

 

 

 


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