Functional training – a system for a complex development of your strength, muscles, flexibility and balance for people of all fitness levels. TRX is a unique novelty coming to the Czech Republic, which has been known around the world for many years. You need just simple equipment which consists of two firm straps with an adjustable length with handles for hands and feet.
With TRX you can perform hundreds of exercises, when you use gravity and your bodyweight. But you can adjust your body position and you are in control how much you want to challenge yourself.
It strengthens all muscular parts. It develops power, stability, mobility of joints and activates stability muscles, which help to be active in other kinds of sports. It improves a position of a spine and help eliminate injuries. The difficulty of your exercise depends just on the position of your body and its suspension in the TRX system.