This exercise is suitable for all ages. The lesson is focused on strengthening of abdominal muscles, semispinalis muscles, diaphragm and a pelvic bottom.
FLOWIN® strengthens the middle of the body, muscles leading from pelvis to vertebrae. Your body is faster, more flexible and more diligent.
Just your weight is used during the training. It serves as natural endurance, which doesn’t strain joints.
FLOWIN® activates a few groups of muscles during each exercise at a time. If you want to limber your whole body, you will need just 20 minutes.
It doesn’t matter, how old you are and which condition you are in. Everybody can do exercise with FLOWIN!®