Circuit training is a training method (procedure or program), which consists of selected exercises (there may be up to 15 in the “circle”) of burdensome individual muscle groups throughout the body, either individually or in combination for a predetermined.
One of the main factors of the correctly assembled circular workout is a certain length of the pauses (breaks) between the individual exercises. As a rule, only so long to allow quick move from one habitat to another.Another important factor is the speed of implementation of the practice. Should be implemented briskly, at a pace, with the aim to perform higher number of repetitions, but not at the expense of correct technique execution. For this reason, the choice of suitable burden (with regard to fitness instructor) critical and crucial.